Why Does Acne Flare Up?

As an experienced esthetician specializing in acne solutions here in Rincon, Georgia, I’ve seen the frustration and confusion that this familiar skin condition can bring to my clients of all ages.

Despite the huge range of treatments available, it can be really difficult to achieve the clear, healthy skin you would love.

After many years of treating clients, I can tell you that acne isn’t just a surface-level issue. It’s a complex puzzle with many pieces!

So join me today here at Face Grace Esthetics in my latest blog article and we’ll dive deep.

Whether you’re battling occasional blemishes or dealing with hormonal acne, read on to discover the mini takeaway before we get into the real story!

Acne flare-ups can be triggered by various factors, including hormonal changes, stress, dietary choices, certain skincare products, environmental pollutants, and allergens like pollen or pet dander. Identifying specific triggers can help manage and prevent future flare-ups effectively.

Ok, so now we have the brief nailed, let’s take a closer look at why acne flares up and how it happens. We will talke about:

Understanding Acne Basics
Acne Myth Busting
Tips on Finding Acne Triggers
Hormones and Acne Flare-Ups
Family, Environmental and Microbiome Influences
Allergens Related To Acne

Understanding the Basics

Did you know that acne affects a whopping 50 million Americans each year?

 It often starts during puberty and can be really troublesome for many teens and young adults. In fact, around 85 percent of people aged 12 to 24 deal with some degree of acne according to experts such as the American Academy of Dermatology.

But why does it happen? Your skin’s hair follicles are essentially hosts to a gathering of oil and dead skin cells, which can mean the unwelcome arrival of pimples, blackheads, and whiteheads.

 While acne is often associated with the hormonal whirlwind of adolescence, it doesn’t always fade away with age.  Acne is something many of us deal with well beyond our teenage years, which can be tough.

Whether you’re still figuring out the ups and downs of being a teen or tackling acne as an adult, it’s important to grasp the basics to handle it better.

Acne Myth Busting

Ok so let’s clear the air about acne flare-ups! First off, forget the idea that acne is just about not washing your face enough. Keeping clean is of course important, but genetics, hormones, and lifestyle habits play a much bigger role.

But, what about chocolate and greasy foods? While they might get a bad rap, they’re not the sole villains behind acne.

So, for anyone with acne flare-ups in Runcorn, Georgia, or anywhere else across the globe, eating a balanced diet is key, and it’s more about finding what triggers breakouts for you.

Tips on Finding Your Acne Triggers

Finding your acne triggers is a little like solving a mystery!  but with some patience and observation, you can uncover what’s causing acne flare-ups.

1. Start by keeping a journal of your daily habits, noting things like what you eat, the products you use on your skin, and any environmental factors.

2. Look for patterns by noticing when your skin reacts, and try to pinpoint any common factors during those times.

3. Think about how your skin feels after certain meals or when using specific skincare products.

4. Be aware of other factors like stress levels, weather changes, and hormonal fluctuations, as these can also cause acne flare-ups in some people.

Once you’ve identified potential triggers, experiment with eliminating or adjusting them one at a time to see if they make a difference in your skin.

 So, for anyone wondering ‘why does acne flare up?’ it’s all about trial and error, so be patient with yourself and celebrate the small victories along the way!

Ok, let’s find out more about how your hormones could contribute to flare-ups.

Hormones And Acne Flare-ups

Often when our  skin rebels with breakouts? It’s often the case that hormones are stirring up trouble! During puberty, these hormones can go a little wild, causing our skin to produce extra oil.

This oil, along with our skin shedding dead cells, creates a perfect hangout spot for acne-causing bacteria. And when these bacteria clog up our hair follicles, it leads to those frustrating red bumps and swelling.

Family Traits

You might have often thought that acne seems to run in families. Well, it’s not just a coincidence! While hormones get a lot of attention, our genes also have a role to play.

 If your parents or siblings dealt with acne, you might too. Researchers have discovered that certain genes can make us more likely to get breakouts. This shows us that acne can sometimes be inherited.

Environmental Influences

Acne isn’t just about hormones and genetics.  The way you live your life can also be why acne flares up.

Pollutants like air pollution and cigarette smoke, for example, can ramp up inflammation and oxidative stress in your skin, making acne worse.

Lifestyle choices matter too. What you eat, how you manage stress, and even your skincare routine can affect acne severity.

Research in the Journal of Clinical and Aesthetic Dermatology has discovered that diets high in sugary, processed foods can up your acne risk, and that chronic stress can mess with your hormones and make skin inflammation worse.

So, even though you can’t control everything in the environment, being mindful of what you expose your skin to and how you take care of yourself can make a real difference in managing acne.

Read more in my other helpful article Is Diet Causing Your Acne?

The Microbiome Connection

Recent research has shown that the bacteria living on our skin are more important than we thought!

Not all bacteria are bad actually, as our skin hosts a whole community of different kinds that keep it healthy.

So for anyone wondering why acne flares up it’s worth knowing that this imbalance can be one of the reasons.

Another interesting study in the Journal of Investigative Dermatology found that people with acne tend to have too much of one type of bacteria, P. acnes, and not enough of another helpful kind called Cutibacterium acnes.


Have you ever noticed that your acne seems to worsen during certain seasons or after exposure to specific environmental factors? Well, it could be that allergens could be playing a significant role in these flare-ups.

When allergens such as pollen or pet dander come into contact with your skin, they can trigger an inflammatory response, leading to irritation and potentially making your  acne worse.

Dermatologists have discovered that allergens stimulate the skin’s immune system, causing it to react defensively. These allergens can heighten skin sensitivity and reactivity, potentially worsening existing acne conditions. This means that you may have more acne breakouts during allergy seasons or after exposure to allergens in your surroundings.

By simply being aware of allergens around you and taking some steps to limit exposure, it might help with fewer and less intense acne flare-ups.

So, if you’re dealing with stubborn breakouts in Rincon, Georgia, or anywhere else in the US, clearer, healthier skin might just be a few changes away!

To find out more check out my other helpful article, What To Do When Acne Flares Up.

Why Does Acne Flare Up? The Wrap

In wrapping up, understanding why acne flares up is a journey of self discovery. From hormonal fluctuations to environmental triggers, I’ve learned that acne is more than simply the sum of its parts.

That’s why I’m here to help! Booking an Initial Acne Consultation with me at Face Grace Esthetics means starting on a personalized journey to clearer, healthier skin.

Together, we’ll explore your unique triggers, develop effective skincare routines, and make lifestyle adjustments that work for you.

Don’t let acne hold you back any longer – let’s team up and uncover the secrets to a glowing complexion that you’ll love!